All Posts

If you came here from my newsletter, you already got the short version. This is the long version, the one I'd actually sit down and explain to you in a session if you asked. I want to start with two clients, because this isn't theory for me. Jackie came to me with a bulging disc. She'd been told surgery was next. We started with decompression and myofascial release around the area, more release than actual movement at first. Three sessions in, she was completely out of pain.

Why working 1-on-1 with our personal trainers can help you reach the next level and how we can help.

Have you been looking for a whole body integrative approach to your strength training? Functional Patterns might be the answer.