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Posture & Movement Review

Find out what your body is actually doing. A focused assessment that identifies the patterns behind your pain, stiffness, or plateau and shows you what to do about it.

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Most people have lived in their bodies for decades without anyone really looking at how it moves. The Posture & Movement Review changes that. I’ll walk you through a structured assessment of how you stand, breathe, and move through the patterns your day demands. You’ll leave understanding where your limitations are coming from and what to prioritize first.

This isn't a workout. It’s a diagnostic.

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We look at:

  • Standing posture and breathing mechanics

  • Joint mobility and range of motion

  • Foundational movement patterns: hinge, squat, push, pull, gait

  • Asymmetries, compensations, and known pain points

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What you get:

  • An in-person or virtual session

  • A written summary with prioritized findings

  • A starter plan with 4–6 movements to practice on your own

  • A follow-up call once you’ve had time to work with the plan

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Who it's for:

  • People dealing with recurring stiffness, tightness, or  pain

  • Athletes trying to break through a plateau or recover from a setback

  • People who want a roadmap before committing to ongoing coaching

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